Without vitamins and minerals, testosterone is not produced

Some fruits contain vitamins and minerals that are important for hormone production and regulation, such as zinc, magnesium, and B vitamins. Some options that may be beneficial include:

Avocado: It is rich in healthy fats, vitamin K, folic acid and potassium, which are important for hormonal health.

Bananas: They are a good source of potassium and vitamin B6, which are important nutrients for the endocrine system.

Pomegranates: They contain antioxidants and some research suggests they may be associated with an increase in testosterone levels.

Oranges and other citrus fruits: They are rich in vitamin C, which may play a role in hormone production.

Strawberries and red fruits: They are rich in antioxidants and vitamin C.

Figs: They are rich in nutrients such as magnesium, which is associated with hormonal health.

Pineapples: They contain vitamin C and manganese, which are important for the endocrine system.

Kiwi: It is an excellent source of vitamin C.

Watermelon: Contains citrulline, an amino acid that may have beneficial effects on blood circulation and cardiovascular health, which may have a positive impact on hormonal health.

It is important to remember that a balanced and healthy diet in general is crucial to maintaining a hormonal system in optimal condition. In addition to fruits, it is essential to consume a variety of foods that provide a full range of nutrients.

If you are concerned about your testosterone levels, I recommend that you consult a doctor or hormonal health specialist. They will be able to provide you with specific guidance and recommendations based on your individual situation.